How to manage stress at work? You might be asking yourself this question frequently lately. Mental health issues are on many people’s minds, according to a Monster poll of full-time and part-time employees in the United States.
As a result of their profession, many employees have experienced anxiety (31%), despair (15%), and headaches from too much screen time (13%)
Your job as a manager isn’t getting any easier. Climbing the corporate ladder means taking on more duties, having a full schedule, and feeling the pressure of having to set the tone for your entire company. We will detail to you in this article how to manage stress at work and look after yourself while simultaneously leading others.
How to Manage Stress at Work ?
1. Take Control of Your Schedule
Being the boss means you’re in high demand from practically everyone you work with, almost all of the time. However, this does not rule out the possibility of exhaustion.
Establishing and keeping to a weekly schedule may be a part of such planning. Schedule time to complete routine chores, such as answering phone calls, signing paperwork, and emptying your email, while also allowing for flexibility to respond to emergencies.
Once you’ve decided on your top priorities for the day or week, share them with your staff, particularly your assistant. Make a commitment to yourself to stick to this schedule. and then stop when you said you were going to stop. Then proceed to the next step.
2. Maintain Healthy Relationships
In this area you need to know how to manage stress at work and out of it.
Outside of the office, you need your own strong support structure, both personally and professionally, just as you do for your team.
Join groups that bring together executives and high-performance leaders to develop strong professional-peer ties outside of your organization. But don’t forget to take care of your non-work character as well. Keeping in touch with friends can make you feel more like a normal human being—rather than merely a human extension of your employer. You have a life outside of work; make the most of it!
3. Bring in the Experts
When you can’t seem to get away from the rigors of work, it takes more than an organized schedule and weekend FaceTime with friends. “There’s no shame in seeking professional treatment if you’re struggling with the rigors of a high job,” Ballard adds.
If chronic stress is impacting your health, relationships, or job performance, traditional therapy or counseling should be sought, he advises. Psychotherapy can assist you in coping with life’s difficulties, developing healthier, more effective habits, and changing thought and behavior patterns that are interfering with your capacity to operate on a daily basis, both at work and at home.
Make a Difference
All of this being said, if you implement these stress management methods at work and still feel overworked and overwhelmed, it’s possible that you’re not the issue. It’s possible that you’ll need to locate a new job where you can flourish both as a boss and as a well-adjusted human being. Could you need a little assistance getting started? Create a free beestalent profile. We can provide you with career counseling and job search recommendations to relieve some of the stress and put you on the road to a better, healthier future. or you can let a specialized recruitement agency to take you over.